I’m not big on New Year’s Resolutions for the same reason I don’t believe in diets. If you can’t sustain change, making it in the first place is pretty pointless. So I don’t generally make resolutions, though I do sometimes take the impetus to change that a new year provides and I make something happen. This year I made one, easy to keep resolution: to finally get around to changing out the faucet in my downstairs bathroom. But I also decided to make a bigger change in the way I work, a decision that was driven by the media coverage surrounding the dangers of sitting.
Yes, sitting is apparently the “new smoking.”
I work from home which both allows me to be more active, and more lazy than the average employee.Yes, I take my dog for a lengthy walk in the middle of the day — when most office workers are stuffing their faces with lunch under fluorescent lights — but I also don’t have to get up and walk to co-workers’ offices or desks. I do get up a lot to let the dog or cats out (or in), and sometimes I do chores for a quick work-break. Toss in a load of laundry, empty the dishwasher, or vacuum the living room. Still, that wasn’t enough to keep my back from being enraged at the end of the day. I bought a yoga Groupon but that membership has ended and I needed a new solution to help me feel better at the end of the workday. Continue reading